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Abs, arms, booties, and more. Focused exercises and warm-ups, done the dancer way.
29:37
Soft Corewith Maya Tacon
23:35
Full Body Flow and Stretchwith Alethea Alexander
17:30
MIndful Meditative Movementwith Laura Carella
14:56
Explore Your Focuswith Joe Davis
19:18
Household Goodswith Alethea Alexander
25:08
Supported Booty Realnesswith Maya Tacon
26:11
Arms and Core Realnesswith Dominica Greene
00:00
Variations: On The Floorwith Laura Carella
09:53
Variations: No Jumpingwith Lavinia Vago
16:48
Desk Dancewith Karl Watson
09:51
DC Dictionarywith Tariq Mitri
21:37
Inviting Percentageswith Alethea Alexander
21:48
Only Dancewith Dominica Greene